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Investing in the Future: Creating Wealth Through Health

Investing in the Future: Creating Wealth Through Health

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December 11th 2013:More Than Holiday Stress

The holidays can represent a time of great stress but also great opportunity for growth. In this interview/discussion we will examine three types of holiday stress and how to approach this time of the year as a potential path to peace, joy and renewal. First, we will talk about diet stress and holiday food and ways to enjoy the deliciousness of the season without over-doing it. Second, we will look at all the various stressors associated with the holiday including shopping, money, family, and travel and how to prepare for your greatest stress triggers. Finally, the holiday season is one associ

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Featured Guest

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Joel Bennett, PhD

Joel Bennett, PhD, is President of Organizational Wellness & Learning Systems, OWLS, a consulting/training firm that promotes evidence based practices in wellbeing, resilience, healthy leadership, and behavioral health. He is author of three books and over 50 articles and chapters, many in peer reviewed journals. He has trained over 100 trainers in team wellness methodologies, providing health promotion and prevention services to over 30,000 workers worldwide. OWLS focus is on building TOTAL SYSTEM ORGANIZATIONAL WELLNESS. This includes programs for champions, leaders, teams, and assessment tools. In 2008, Dr. Bennett was awarded the Service Leadership Award from the National Wellness Insti
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