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Eat Well to Live Well

Eat Well to Live Well

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January 06th 2014:Fat Is It Really The Devil

Fat has been demonized by the diet industry as not healthy eating. But some fats have a necessary place in all healthy diets. Fat is the body’s chief storage form for the energy from food eaten in excess of immediate need. Fats also provide most of the energy needed to perform much of the body’s work, especially muscular work. Padding fats protect the internal organs from shock. Insulation fats protect against temperature extremes. In foods, nutrient fats provide essential fatty acids and transport fats carry fat-soluble vitamins. Fat contributes to feelings of fullness, aids in the abs

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Featured Guest

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Dr. Udo Erasmus

For almost two decades, Dr. Udo Erasmus has dedicated his time to understanding the effects of fats and oils on human health, as well as the nature of health itself. Dr. Erasmus received his Bachelor of Science in Honors Zoology with a major in Psychology, followed by graduate studies in Biochemistry and Genetics at the University of British Columbia, then a PhD in Nutrition and a Master of Arts in Counseling Psychology. More than 15 years of exploring the practical aspects of fats has earned Udo Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness". Dr. Erasmus pioneered technology for pressing and packaging fresh oils under exclusion
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