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Eat Well to Live Well

Eat Well to Live Well

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January 06th 2014:Fat Is It Really The Devil

Fat has been demonized by the diet industry as not healthy eating. But some fats have a necessary place in all healthy diets. Fat is the body’s chief storage form for the energy from food eaten in excess of immediate need. Fats also provide most of the energy needed to perform much of the body’s work, especially muscular work. Padding fats protect the internal organs from shock. Insulation fats protect against temperature extremes. In foods, nutrient fats provide essential fatty acids and transport fats carry fat-soluble vitamins. Fat contributes to feelings of fullness, aids in the abs

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Dr. Udo Erasmus

Udo Erasmus is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products, as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
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