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Eat Well to Live Well

Eat Well to Live Well

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January 27th 2014:Stress Management

It’s impossible to over emphasize the benefits of stress management. When we’re stressed our body biochemistry becomes unbalanced. This can lead to poor nutritional choices. But, stress isn’t always easy to identify. With the help of Dr. John Mason from the Stress Education Center, Kellie will help identify the different types of stress we face. Learn how we can cycle our health upward or downward depending on how we manage our stress. Dr. Mason will teach simple stress management techniques you can use today to help you Live Well.

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Featured Guest

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Dr. John Mason

As an Executive Coach, Stress Management Trainer, and Productivity Consultant, Dr. John Mason has authored two popular books on managing the stress of transitions, Guide to Stress Reduction and Stress Passages: Surviving Life's Transitions Gracefully, both published by Celestial Arts in Berkeley, California. The Guide to Stress Reduction has been translated into Japanese and has been sold in all the English speaking countries of the world. From these books, a series of instructional audio cassettes have been developed which allow for fast and easy practice of the stress management strategies discussed in my books. Dr. Mason's college education was taken at U.C.L.A. (premed/psychology) and S
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