|
Whether you are at work, in a business, or at home, it is important to be prepared to respond to a violent confrontation. Having a plan and training for emergencies is extremely important. However, an important aspect often left out in preparation is one’s physical and mental wellness. Mike Schlosser, Ph.D., Director of the University of Illinois Police Training Institute and guest host for today’s show, will discuss the importance of exercise, nutrition, and overall wellness when having to perform under stress. Mike will discuss some very simple changes everyone can make in their lives to
|
