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Yoga, the ancient science coming from India, includes mental, physical and spiritual tools that when utilized as a daily practice - or sadhana - serve to bring about a state of inner peace and joy. Here in the west, especially the US, we have come to know yoga as the postures, or asana. Often, we hear from the audience, I am not flexible enough; I am too old, I'm too out of shape.
In today's episode we discuss with master teacher Mark Whitwell how yoga and meditation can bring about profound healing and peace in this, our modern experience. Mark’s teachings clarify the relevance of the a
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