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Voices for Healing

Voices for Healing

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February 24th 2014:Manage Your Depression Through Exercise

Depression rates are on the rise and many Americans are seeking help with treatment. One source of healing that is often overlooked is the body’s ability to heal through exercise. Research has proven that exercise helps to lessen or even reverse symptoms of depression. In Dr. Jane Baxter’s book, Manage Your Depression Through Exercise, Dr. Baxter meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. She explains in easy to understand terms the neuroscience behind how movement helps mood and

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Jane Baxter

Jane Baxter, PhD, is a psychotherapist and certified physical trainer who developed an innovative approach to improving patients’ physical and mental health simultaneously. Dr. Baxter received her Phd and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorder and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and instruction with traditional talk therapy in a unique treatment process she calls PsychFit. Dr. Baxter is based in Washington, DC.
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