How do you keep active in winter. Do you snowboard, ski, ice skate, snow mobile, bob sled, play basketball, do yoga or pilates. Do splash in mud puddles or sit on the couch and watch TV. Studies show that we burn more brown fat in cold weather. In fact, 15 minutes of outdoor exercise in cold temperatures utilizes calories equivalent to one hour of an indoor work out. Hosts Rachel Glass and Youngjoo Ahn interview Henna Hundal about the health benefits of winter exercise while sports reporter Hart Main discloses the cities who may compete for the Winter Olympics in 2022. In eight years these te
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