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Eat Well to Live Well

Eat Well to Live Well

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February 24th 2014:Water, Water, Water

Water is essential for optimal health. It's the most important nutrient for the body and yet, the one we overlook most frequently - leading to fatigue. Kellie will explain why water is so critical to your health, the health benefits of drinking water, how to recognize the signs of dehydration, and how to find out if your water is a risk for your health. Learn the basic standard formula to find out how much water you should be drinking to stay properly hydrated and a quick, easy test to check your hydration level. Find out an easy tip to stay hydrated while losing weight. Finally, get some

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