Resilience is the ability to face and handle life’s challenges. We all respond differently when hard stuff arises, and some things are easier than others. But in the past decade, brain science has uncovered “neuroplasticity.” What we thought was hardwired can be rewired. This is a game-changer when it comes to resilience and Linda Graham has literally written the book on Bouncing Back.
This book offers more than 80 practices that that help us rewire our brain and recover our innate capacities to cope–focusing on calm, compassion, clarity, connections to resources, competence and courage. Fu
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