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Living the Best You

Living the Best You

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April 02nd 2014:Mindfulness and uncomfortable feelings

What does being in the moment actually mean? What do we do with feeling that we allow to take us away from being in the now? Nancy Colier, author of INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment, joins Janese Derrough today on Living the Best You radio show. For years, Nancy has worked extensively helping others to live in the moment and is a leading expert on mindfulness and living with uncomfortable feelings. They will discuss and explore mindfulness and offer insights to help us to live more authentic and meaningful lives. Listen in as Nancy shares her

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Featured Guest

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Nancy Colier

NANCY COLIER is a psychotherapist, interfaith minister, author, and veteran meditator. In her new book, THE POWER OF OFF The Mindful Way To Stay Sane In A Virtual World (Sounds True/2016). Colier sounds the call for wakefulness, helping us to learn to use technology in a way that supports our well-being. Nancy is a regular contributor to Psychology Today and The Huffington Post. She is also the author of an INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment. She lives in New York City with her husband and two children. For more, visit
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