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Living the Best You

Living the Best You

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April 02nd 2014: Mindfulness and uncomfortable feelings

What does being in the moment actually mean? What do we do with feeling that we allow to take us away from being in the now?

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Featured Guest

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Nancy Colier

NANCY COLIER is a psychotherapist, interfaith minister, author, and veteran meditator. In her new book, THE POWER OF OFF The Mindful Way To Stay Sane In A Virtual World (Sounds True/2016).
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