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Living the Best You

Living the Best You

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April 02nd 2014:Mindfulness and uncomfortable feelings

What does being in the moment actually mean? What do we do with feeling that we allow to take us away from being in the now? Nancy Colier, author of INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment, joins Janese Derrough today on Living the Best You radio show. For years, Nancy has worked extensively helping others to live in the moment and is a leading expert on mindfulness and living with uncomfortable feelings. They will discuss and explore mindfulness and offer insights to help us to live more authentic and meaningful lives. Listen in as Nancy shares her

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Nancy Colier

Nancy Colier is a psychotherapist, interfaith minister, writer and public speaker. She graduated from the University of Virginia, Columbia University School of Social Work, The Focusing Institute and One Spirit Interfaith Seminary. A longtime student of Eastern spirituality, awareness practices form the ground of her work. She is the author of, GETTING OUT OF YOUR OWN WAY: Unlocking Your True Performance Potential, (Luminous Press, 2001). Her new book, INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment. was published in October, 2012 (Hohm Press). She lives in Manhattan with her husband and two daughters. www.nancysc.com
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