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Be Fit For Life

Be Fit For Life

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March 31st 2014:What Makes a Championship Fitness Team?

If you listened carefully over the weekend you probably heard the sound of brackets being torn up all across the country. 3 of the final 4 teams left standing in the Mens NCAA Basketbal Championship Tournament were picked by less than 2% of the world! Only 2% of the world actually beleived that these teams had a chance to win the tournament. What's there secrete? How did they make it this far? In this episode of Be Fit...For Life I talk about what makes a Championship Fitness Program! Would you rather be a part of a program that gets you long term success, or would you like to be a cinder

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Featured Guest

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Courtney Kruse, RD, LD

Courtney Kruse, RD, LD, is a Hy-Vee registered and licensed dietitian and wellness coach; she obtained her bachelor’s degree in dietetics from Iowa State University. Courtney is a member of the Academy of Nutrition and Dietetics; the Sports, Cardiovascular and Wellness Nutrition (SCAN) and the Food and Culinary Professionals (FCP) Dietetics Practice Groups; the Kansas Dietetic Association; and the Kansas City Dietetic Association. Courtney has been a supermarket dietitian for seven years and has enjoyed developing recipes and healthy cooking for fifteen years. She appears regularly on Kansas City’s Fox 4 Saturday morning news to present healthy recipes to live viewers as well as on KCTV
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