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The Dr. Pat Show – Talk Radio to Thrive By!

The Dr. Pat Show – Talk Radio to Thrive By!

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April 10th 2014:Stress Free Living with Dr. Amit Sood, Professor of Medicine at the Mayo Clinic

The world needs a fresh approach to stress management — one that harnesses cutting-edge advances in neurosciences and addresses 21st-century challenges to focus, peace and happiness. In this highly readable, persuasive new book, Dr. Amit Sood, a Mayo Clinic specialist in stress relief and resiliency training, shares the stress-management program he developed after two decades of work. This practical and popular approach has been found effective in numerous scientific studies, and approximately 15,000 individuals learn the program every year at Mayo Clinic.

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Dr. Amit Sood

Dr. Amit Sood is a professor of medicine at Mayo Clinic College of Medicine. He is also the director of research in the Complementary and Integrative Medicine Program, chair of the Mind-Body Medicine Initiative, and chair of the Student Life and Wellness Committee at Mayo Clinic in Rochester, Minnesota, and fellow of the American College of Physicians. Dr. Sood has developed an innovative approach to mind-body medicine by incorporating concepts within neurosciences, psychology, philosophy and spirituality. His clinical work and research encompasses a wide range of topics, including improving resiliency; decreasing stress and anxiety; enhancing well-being and happiness; cancer symptom reli
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