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Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

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April 16th 2014: Join Us For Some Be Well Bites of Mindfulness and Mindful Eating

Mindfulness. It seems to be one of the hot topics we hear about all the time these days.

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Featured Guests

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Alexis Hedley

Hi, I'm Alexis. I am 12 years old and I enjoy cooking, riding my horses, and babysitting. My favorite part about cooking with Jamie was that I got to work with her in the first place because she's so positive, nice and makes cooking really fun. I learned how to make salmon burritos (I know, it sounds gross but it's not) and for all the fish lovers out there you will definitely love this. You make it by taking a sheet of seaweed, spreading Veganaisse all over it, then you put salmon down the center as well as vegetables like chopped up cucumbers and carrots, and then roll it into a burrito. I would recommend cooking classes with Jamie to anyone. She's a very good teacher and he
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Martha A. Ostrom

Martha A. Ostrom is President & CEO of Foundation & Fundraising Consultants, LLC, a firm, established in 1999, and dedicated to the education of Christian nonprofit organizations.
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Butch Raphael

Executive Chef & Pam Raphael Butch Raphael has always wanted to be a chef and loves to try new foods. Ideas are always popping into his head when it comes to food!
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Bernard Kirk

Bernard Kirk is a consultant in business strategy and implementation. He assists individuals and organizations to improve their performance.
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