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Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

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April 16th 2014:Join Us For Some Be Well Bites of Mindfulness and Mindful Eating

Mindfulness. It seems to be one of the hot topics we hear about all the time these days. Do you ever find yourself eating out of compulsivity? Perhaps using a cleaning product and then afterward realizing that it is harsh and abrasive and makes you feel sick? Join us this week for Be Well Bites: Nourish Your Body, Heart, and Soul as we connect through a live coaching session around "Mindfulness" and "MindFULL Eating". This live coaching session with Be Well Coach, Jamie Relei will give you insights into the breadth and depth of lifestyle & wellness coaching and will show you what a teleph

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Featured Guests

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Alexis Hedley

Hi, I'm Alexis. I am 12 years old and I enjoy cooking, riding my horses, and babysitting. My favorite part about cooking with Jamie was that I got to work with her in the first place because she's so positive, nice and makes cooking really fun. I learned how to make salmon burritos (I know, it sounds gross but it's not) and for all the fish lovers out there you will definitely love this. You make it by taking a sheet of seaweed, spreading Veganaisse all over it, then you put salmon down the center as well as vegetables like chopped up cucumbers and carrots, and then roll it into a burrito. I would recommend cooking classes with Jamie to anyone. She's a very good teacher and he
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Martha A. Ostrom

Martha A. Ostrom is President & CEO of Foundation & Fundraising Consultants, LLC, a firm, established in 1999, and dedicated to the education of Christian nonprofit organizations. The focus is on comprehensive leadership and development skills, leading to organizational health and sustainability, and providing an opportunity to perpetuate and enhance the organization’s lifetime value to its clients, community, and nation. Dr. Ostrom is devoted to assisting others to achieve their own balanced personal health in conjunction with the organization’s goals. Dr. Ostrom believes this is achieved through spiritual, financial, physical, and emotional health education.
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Butch Raphael

Executive Chef & Pam Raphael Butch Raphael has always wanted to be a chef and loves to try new foods. Ideas are always popping into his head when it comes to food! Every 'whole in the wall' restaurant worth eating at, has been tried by Butch. He earned a bachelor degree in Hotel Restaurant Management from Southern Illinois University and an associate’s degree in Culinary Arts from Culinary Institute of America in Hyde Park, New York. He has cooked with Certified Master Chefs, highly esteemed chefs and in kitchens overseas. Additionally, he has done extensive work for Whole Foods Market and US Airways in designing their menus and food placement. He himself is a Certified Executive
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Bernard Kirk

Bernard Kirk is a consultant in business strategy and implementation. He assists individuals and organizations to improve their performance. It's very lonely at the top. People expect a great deal from you as a Leader in your field, and having an experienced, trusted, confidential advisor has become an important part of a Leader's success. I have assisted Leaders across the world to make a major impact in their areas of interest Entrepreneurs, business, professional, and political leaders all want to have a greater and more meaningful impact on their chosen environment. I work with these Leaders, and together we focus on their specific goals, the right people to do the job, the fundi
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