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Eat Well to Live Well

Eat Well to Live Well

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April 28th 2014:Finding Happiness by Embracing the 5 Things We Can Not Change

Our intent is to integrate all parts of our lives but even with good intentions there are obstacles we feel we can’t overcome. There are things we can’t change. Dave Richo, author or The 5 Things We Cannot Change and the Happiness We Find By Embracing Them joins Kellie to discuss finding our own personal serenity. Learn how to deal with the frightening, painful, or disappointing moments in our lives in a way that allows you to maintain happiness even in difficult times.

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Featured Guest

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Dr. Dave Richo

Dr. Dave Richo is a psychotherapist, teacher workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist practices. He is the author of 16 books including The Five Things We Cannot Change and the Happiness We Find by Embracing Them.
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