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Gillette Nutrition Show

Gillette Nutrition Show

Archives Available

May 5th 2014: The Importance of proper hydration and the role healthy fat plays in proper hydration.

What is the best way to stay hydrated? Why are so many people dehydrated and what are the symptoms and consequences of being dehydrated? Water is always promoted as the best way to stay hydrated. This is somewhat true and somewhat false and I will explain my answer on the next show. Learn how healthy fats play a vital role in proper hydration and in many other aspects of being healthy, especially brain health, digestive health and joint health.

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Featured Guest

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Tom Satriano

Tom was overweight when he met Greg for nutritional advice. Tom did a fresh vegetable juice diet for a few days and then he stopped eating sugar, corn, wheat and processed foods and he lost 50 pounds in three months. Today Tom has more energy, sleeps better, and enjoys many other benefits from Greg's help and guidance.
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