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Moving Forward: Wellness One Step at a Time

Moving Forward: Wellness One Step at a Time

Archives Available

May 09th 2014:Exploring Anxiety: The What, Why, and How

What is anxiety and how does it relate to wellness? Join me in a conversation with Dr. Debra Kissen as we discuss the topic of anxiety. We’ll explore what anxiety is, why it is necessary, and how it fits with the area of wellness. Dr. Kissen will also provide suggestions to help you decrease anxiety in your life today, and get through those anxiety induced moments. By taking these small steps, you can move forward in creating a management plan towards well-being.

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Featured Guest

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Debra Kissen, Ph.D.

Dr. Kissen is the Clinical Director of the Light on Anxiety Treatment Center. Dr. Kissen has a special interest in the principles of mindfulness and their application for anxiety disorders. Mindfulness based treatment for anxiety entails noting that which is uncomfortable, and then allowing these thoughts and sensations to pass, without clinging to them or attempting to eliminate them. Mindfulness can be contrasted to our normal reactions to that which is uncomfortable, where we try to eliminate or run from frightening material. Dr. Kissen works with clients to learn to mindfully observe all thoughts and sensations, whether they are labeled as “good” or “bad”. Dr. Kissen has presented her
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