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Gillette Nutrition Show

Gillette Nutrition Show

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May 12th 2014:Nutrition for Athletes and the benefits of Yoga and Yoga Therapy

Many athletes and people who enjoy exercise do not eat properly and do not move and stretch correctly. Learn the key points to healthy nutrition to keep you on top of your game, including food for fuel, proper hydration and food for building muscle and recovery and learn about the benefits of yoga to strengthen your muscles and to keep you flexible. In addition, learn the role of yoga therapy to bring healing to your emotional body.

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Featured Guest

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Tracey Oliveto

Tracey Oliveto RYT, PRYT, Group Therapy Facilitator, Nutrition Counselor Tracey has a BA in English and Psychology. After acquiring two levels of certification from the American College of Sports Medicine, she has spent 25 years working in the fields of nutrition, health and fitness. Tracey Oliveto has been teaching yoga since 1995 and owned Yoga Bliss Studio in Raleigh from 2000 to 2006. After moving to Carrboro in 2006, Tracey has continued teaching classes in nutrition, yoga asana and philosophy, private lessons, and facilitates yoga therapy for individuals and groups.
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