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Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

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May 07th 2014:Lessons Learned from Moms for Wellness

Join your Be Well Bites Radio Show Host, Jamie Relei and amazing Moms for Wellness who will share healthful and helpful tips and insights on creating balance and a healthy home. You don’t have to be a mom to learn something from this show! Together we will be nourished in body, heart, and soul as we learn to eat healthy on a budget, take ownership of our homes and the foods that we prepare and eat at the dinner table together, share fun and fresh gift ideas for the moms and women in our lives and much more! Registered Dietician and Professor Jessica Shea Lehmann will enlighten us with Nutr

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Featured Guests

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Jessica Lehmann

Jessica Lehmann, MS, RDN, is a nationally recognized nutrition expert. As a Registered Dietitian-Nutritionist, Jessica is passionate about retraining our palates so that we crave foods that nourish us from the inside out. She believes that balance, variety, and a sense of adventure are the key to a healthy relationship with food. Jessica is a full-time faculty member in the Nutrition Program at Arizona State University. She writes a monthly food and nutrition column called “Foodwise” for the print edition of Raising Arizona Kids magazine, which is in its 25th year of production and reaches over 140,000 readers every month. Her nutrition expertise is often showcased on the national televisi
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Wendy Walker

As principal of WENDY WALKER FINE PROPERTIES, Wendy has established herself as one the top producers in the luxury real estate market. She is a powerful negotiator bringing innovative ideas and strategies to each transaction. Wendy’s market knowledge combined with her passion and indefatigable work ethic continues to exceed client’s expectations, proving that personal integrity does bring success. Ranked in the top 1% of Coldwell Banker agents nationally and internationally, Wendy has been honored with numerous awards and recognitions, including: #1 Individual Producer Company-Wide for Coldwell Banker in Arizona 2013, Coldwell Banker International President’s Elite & President’s Circle Awa
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Jasmyn Nehring

Jasmyn Nehring resides in Columbus, Indiana with her husband Marc and two children, Hannah and Andrew. A southern California native, she received her bachelor’s degree at Brigham Young University in Provo, Utah and worked as an administrative assistant in Salt Lake City a few years before quitting her job to be a full time mom in June 2009. She and her husband own a curbside recycling business called Waste Servant in Columbus and she has enjoyed the creativity and challenges that come with a family-run business. She enjoys healthy and creative cooking, spending time with her family, walking, learning about nutrition and healthy relationships and serving in her church community.
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Becca

Becca – one of our Be Well Brides - grew up in northern Utah. She went to school at the University of Utah, graduating with a Family and Consumer Science degree. As she was going to school, her career took her from the manager of a costume jewelry store to coordinating parties and weddings. Since she has graduated, she has worked in healthcare marketing for both hospice and skilled nursing facilities. Two years ago she decided to re-locate to Phoenix, Arizona for a fresh start and to meet new people. This is where she met her husband-to-be, Rich. They met at a church function in August 2013 and are now engaged, planning to get married in the fall of 2014. Rich and Becca enjoy working out tog
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