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One Hour AT A Time

One Hour AT A Time

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June 02nd 2014:Mindfulness and Grief with Guest Heather Stang, M.A.

Join Heather Stang, author of Mindfulness & Grief, to learn how the practice of mindfulness meditation can help you reduce physical, mental, emotional and spiritual suffering while improving your overall health and quality of life. Although it is thousands of years old, Mindfulness is just now being recognized by mainstream medical and mental health professionals for its powerful healing properties. Used in hospitals and clinical settings to reduce symptoms of chronic pain, anxiety disorders, depression, eating disorders, addiction, and heart disease, to name a few, mindfulness meditation

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Featured Guest

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Heather Stang

Heather Stang, M.A., is the author of the newly released book, Mindfulness and Grief. As a certified Phoenix Rising Yoga Therapy practitioner, meditation instructor, and bereavement group facilitator, Stang’s passion is helping individuals manage stress and restore balance to their lives after the trauma of loss. Based on an 8-week program developed by Stang herself, Mindfulness & Grief offers weekly themes that incorporate meditation, yoga, journaling and creative expression to calm the mind, strengthen the body and regulate emotions. Heather lives and works in Frederick, Maryland and is a member of the Association of Death Education and Counseling (ADEC). Stang offers private Phoenix
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