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Rethinking Orthopedics

Rethinking Orthopedics

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June 04th 2014:Are Shoes Wrecking Your Body?

Foot pain can be more than just achy feet! One in four U.S. women suffers from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But the solution may be as easy as some simple changes and gentle exercises. My guest, biomechanical scientist Katy Bowman, M.S., will talk to us about how the foot is designed to work, what shoes we should and should not be wearing at different stages in our lives, and how to reduce or prevent foot pain and halt the cascade of damage throughout the rest of the body. Find out how something you

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Featured Guest

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Katy Bowman

Biomechanist Katy Bowman, M.S, combines her love for anatomy and physiology with a strong engineering background to help tens of thousands address mechanical causes of disease. Her Restorative Exercise Institute teaches safe exercise programs and provides little-known information to increase body awareness and performance, reduce pain, increase bone density, and improve metabolic health. Her astonishingly simple corrective programs provide the sort of relief generally considered impossible for a wide range of conditions. Ms. Bowman is the author of two books, “Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet,” and “Alignment Matters: The First Five Years of ‘Ka
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