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Voices for Healing

Voices for Healing

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June 16th 2014:Buddha’s Brain and Happiness

Ever notice that you can have 5 happy experiences and one upsetting one on the same day and the one that keeps you awake at night is the upsetting one? Our brains are wired to be alert for danger and this can be helpful. Getting stuck on full alert is not so helpful. Rick Hanson teaches us how we are wired to do this and offers insight and practices to help us hold onto pleasant experiences, anchor them into our awareness, and over time use our minds to change the structure of our brains. In doing so we allow ourselves greater happiness, love, and wisdom. His facility blending neuroscience, ps

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Featured Guest

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Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. An authority on self-d
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