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Be Fit For Life

Be Fit For Life

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June 02nd 2014:How making little changes can lead to big results!

"I don't have enough time to workout, and a short workout wouldn't get me any results anyway." Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of "21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.

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Featured Guest

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Helen M. Ryan

Helen M. Ryan is a business owner, freelance writer, mom, fitness pro, nonprofit founder and author. Like many women, Helen found herself leading a busy life with little time to take care of her health or herself. As an entrepreneur and mother, she spent years moving from project deadline to child activity, with no thoughts about her future or pursuing her own dreams. In 2003 she was faced with her father’s death from cancer. It was at that moment Helen—wearing a size 20 on her short frame—realized that if she didn’t change her life and try to become healthier, she would die, too, and without doing any of the things she had wanted to with her life. Losing more than 80 pounds in 10 months
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