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LifeStyle360

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July 08th 2014:Cortisol & Adrenal Dysfunction

Are you chronically tired? Constantly sick? Trouble sleeping? Low sex drive? Experience sugar or salt cravings? Not getting your period regularly? Can't seem to lose weight especially in your mid-section? Your adrenals may be the culprit. Megan Renfree, Registered Dietitian for LifeTime Fitness, will share her knowledge on how the body works from the inside out. Did you know that when your cortisol (a hormone released from your adrenal glands in response to stress) is compromised, it is one of the beginning stages to many hormonal imbalances. Megan will discuss her passion regarding l

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Megan Renfree (O’Malley)

Megan Renfree (O’Malley) is a Licensed Registered Dietitian (Bachelor’s Degree in Food, Nutrition, and Dietetics from Bradley University) and an Assistant Personal Training Department Head at Life Time Fitness in Schaumburg. She is a current member of the Dietitians in Integrative and Functional Medicine through the Academy of Nutrition and Dietetics and fell in love with the holistic approach to nutrition. Megan has a thorough nutrition background in sports/performance, wellness, weight loss, weight gain, metabolic testing, metabolism, Diabetes, supplementation, kids nutrition, etc. Her nutrition philosophy is a three-step system. First is Quality meaning that food should come from the gr
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