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Dream the Life. Live the Dream

Dream the Life. Live the Dream

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July 10th 2014:A HEALTHY BODY, A HEALTHY MIND, A HEALTH SPIRIT

A total health package is composed of a healthy mind, a healthy body, and a healthy spirit. For a calm and productive mind, it is necessary to consistently engage in a combination of progressive muscular and mental relaxation. Regular physical exercise is the most effective preventive health measure. For cardio respiratory fitness, walking is highly recommended because it involves large muscle groups, puts minimal strain on the joints, and does not require experience or equipment. For muscular strength and endurance, one needs calisthenics, which are better done in a gymnasium where they can b

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Christopher B. Pearman

Christopher B. Pearman is an author, director, producer, motivational speaker, Health & Wellness coach, & NASM (National Academy of Sports Medicine) Certified Personal Trainer. Pearman, who began his career in public relations and advertising, set out, after a stint of studies at Georgia State University, to work in the Atlanta nightclub industry. He has since been producer and director of music videos, short films, and commercials. He has been creative consultant and director of sit-com episodes, such as “That’s So Raven,” the Disney Channel’s longest-running, most highly rated series. He has appeared on dozens of national radio and television shows, including Live with Regis and Kathy Lee.
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