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Be Fit For Life

Be Fit For Life

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July 14th 2014:Train Like An Athlete = Feel Like A Superhero!

Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.

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Featured Guest

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Geoff Girvitz

Geoff Girvitz is the owner and director of training systems at Bang Fitness. Based in Toronto, Canada, Bang Fitness takes a methodical approach to building great movement and strength. His's role is to design and oversee training systems that help people get the most out of themselves, help everyone, from elite athletes to newbies. He has the ability to watch his training programs being tested out daily and enjoys the process of continually refining his approach. Geoff believes in sustainable fitness. That means building the kind of physiological foundation that will allow you to train (and thrive) well into old age. This process focuses on bringing out the innate athleticism in everyo
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