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Moving Forward: Wellness One Step at a Time

Moving Forward: Wellness One Step at a Time

Archives Available

August 22nd 2014:Yoga as a Therapeutic Conversation

Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500, as she has over 25 years integrating yoga and therapy. We’ll explore how yoga and meditation relate to wellness, the underpinnings of the practice and small steps you can begin to take.

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Archives Available on VoiceAmerica Health and Wellness Channel

Featured Guest

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Shabad Kaur Khalsa

Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, is a licensed clinical professional counselor and marriage and family therapist in private practice in Chicago with over 25 years of experience, specializing in integrating the teachings of yoga into treatment for adult individuals and couples to address issues of depression, anxiety and relationship conflicts. She is also a highly experienced yoga teacher and trainer, with an emphasis on the yogic science of relationships and yogic lifestyle knowledge for women. She also teaches prenatal yoga, is a trained doula, hosts women’s workshops and organizes and leads the Annual Midwest Women’s Yoga Retreat. Shabad Kaur and her husband co-direct Spi
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