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Mighty Gems – Essence of Authentic Presence

Mighty Gems – Essence of Authentic Presence

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August 29th 2014:You and Your Body

Take care of your body. It’s the only place you have to live. Jim Rohn Are you connected to your body? This might seem like a ridiculous question, with the answer being of course I am! However, many people may not realize that their body is part of the foundation for their well-being and happiness. They say they are connected and that they want to take care of their body, but all the other items on their to-do list seem to have priority. Making a true connection with your body comes when you set aside time to care for your body on a daily basis. The choices you make determine how you c

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Featured Guest

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Lynn Hajnal

Lynn Hajnal is the owner of Balanced Bodyworks and is a Certified Personal Trainer and Holistic Life Coach. She is also an internationally certified Viniyoga Yoga Instructor. For Lynn, true well-being and happiness are dependent on creating a balance in our lives by connecting the health triangle: Mind, Body and Spirit. For 16 years, she has helped transform clients' lives by empowering and educating her clients to be their very best while achieving superb health and fitness. Lynn specializes in working with women over 40 or anyone suffering with chronic pain. Lynn believes everyone is entitled to outstanding health. She keeps her skills current through continuing education in o
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