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Nutritional Wellness - Beyond Food

Nutritional Wellness - Beyond Food

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September 17th 2014:Oh, To Have The Metabolism of a Hummingbird

You’re eating 1200 calories per day and exercising like a maniac five times a week, yet the excess weight won’t budge. Calories in, calories out; isn’t that how it’s supposed to work? You’re burning way more than you’re consuming and yet your plan isn’t working. You’re revving up the sluggish metabolism you were genetically burdened with as much as you can, but now you’re ready to give up. If this doesn’t work, what’s left? Oh, to have the metabolism of a hummingbird! My guest, Tonda McGillis, has heard this story countless times over the years as a personal trainer and nutrition and weight lo

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Featured Guest

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Tonda McGillis

Tonda McGillis has a Bachelor of Applied Science in therapeutic nutrition and is a Registered Orthomolecular Health Practitioner. She received her Bachelor degree in 2000 from the Edison Institute of Nutrition in Markham, Ontario. Tonda worked as a registered fitness consultant with the British Columbia Recreation Association from 1987 – 1995. She is currently an AFLCA certified group fitness instructor, canfitpro certified personal trainer, and canfitpro PRO TRAINER in Nutrition and Weight Loss, Personal Training and Fitness Instruction, working with Andrea Thatcher in Calgary, Alberta.
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