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Nutritional Wellness - Beyond Food

Nutritional Wellness - Beyond Food

Archives Available

October 08th 2014:Creating Lasting Change - Choosing Love Over Fear

Are you stuck in poor eating habits and the endless cycle of yo-yo dieting? You try to change but the busy-ness of everyday life and resulting stress suck you back into the vortex of familiar eating and thought patterns, and there seems to be no escape. You wind up blaming yourself, thinking you lack the willpower or discipline to make effective change, or you blame other people or things. Either way, nothing changes. Is there a way out? According to empowerment coach and inspirational speaker, Deborah Jane Wells, the answer is yes and the way is love. Through her own recovery from burnout tha

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Deborah Jane Wells

What's love got to do with minimizing stress and getting unstuck? Everything, according to empowerment coach and inspirational speaker Deborah Jane Wells. Her book, "Choose Your Energy: Change Your Life!" (Hay House/Balboa Press 2013) shares her story and her signature Discovery Framework. After 30 years as an organization transformation consultant and senior partner in major professional services firms, Deborah took a 5-year sabbatical to find healing and peace. Her recovery from burnout, obesity and depression led to finding her purpose guiding others on their journeys. Through healing and self-exploration, she discovered that loving yourself unconditionally is the key to transforming ever
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