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October 07th 2014:Zen and the Benefits of Basic Mindfulness

The power of the mind is often overlooked by society. There is tremendous value in understanding the benefits that Basic Mindfulness offers. Julianna Raye richly covers how she moved into a more peaceful state of being through Zen and Basic Mindfulness. She explores the treasures of simple practices that can be done daily while waiting in line at the grocery store or post office or before a pivitol presentation with a client. The depth and breath of a Basic Mindfulness practice can be felt in all areas of a person's life. Listen closely to Julianna's story and hear how she is considered o

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Julianna Raye

An undisciplined mind can cause a life of chaos. Julianna Raye has been practicing Basic Mindfulness with her clients for more than 14 years. After feeling miserable pursuing what she thought was her life's purpose as a recording artist, Julianna realized that if her mind was unhappy that her life would reflect that unhappiness. Therefore, upon a recommendation from a psychotherapist, Julianna began meditating. She attended a retreat given by an American Mindfulness teacher who was ordained in Japan, Shinzen Young. Later she added the rigors and rituals of Zen training to expand her practice. Julianna founded Pop Go Zen to work with people to empower them in their personal growth effor
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