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Spread Your Wings and Fly into Health

Spread Your Wings and Fly into Health

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October 07th 2014:Mindfulness for better health and wellbeing

What is mindfulness and how can it help to improve health and general wellbeing? Are you always looking towards the next thing or are you stuck in the past? In this episode we will discuss the concept of mindfulness as it pertains to living, eating and just being. We will discuss the benefits of living mindfully as well as tips to incorporate mindfulness into your family's daily life.

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