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Nutritional Wellness - Beyond Food

Nutritional Wellness - Beyond Food

Archives Available

October 15th 2014:Life on Autopilot: Changing Habits

How many times have you bought a diet or other self-improvement book, read it enthusiastically from cover to cover, bought everything you need to get started and then have the whole plan fizzle out within the first week? The book gathers dust on your bedside table until you finally put it on the shelf next to the other similar books. The ideas in the books are great, your intentions are true, so why can’t you stick with the plan? In a word, habits. Change is hard, especially when you’re trying to break old habits or create new ones. But with the right information at hand and the right steps to

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Featured Guest

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Tracey Fellowes

Tracey Fellowes received her MSc. in Human Ecology from the University of Alberta. Over the past 30 years she built a career as a professional agent-of-change in the non-profit and business world, helping people and organizations achieve their goals. Her experience ranges from teaching parenting classes to teaching prison inmates life skills, and from selling software to Fortune 500 companies to assisting sales teams improve their results. What fuels her passion is seeing people embracing change, reaching for excellence and improving their lives. In 2013 Tracey left the corporate world to switch her focus to health and nutrition. Her aim is to provide individuals with the tools they require
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