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Moving Forward: Wellness One Step at a Time

Moving Forward: Wellness One Step at a Time

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October 10th 2014:Heartbreak Healing: Recovering from a Relationship Breakup

Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.

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Featured Guest

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Ilene Kastel

Ilene Kastel, M.A., LCPC, is the founder of Next Step Counseling, Inc., which is a group practice that focuses exclusively on young adults going through life transitions. Ilene has been conducting therapy since 2005 and over the years has worked with a diverse range of adults struggling with various life challenges including sadness, anxiety, self-esteem, relationship difficulties, life development, and weight concerns. After 14 years of combined academic, professional training and counseling, Ilene developed a strong passion for exclusively helping young adults going through life transitions including breakup recovery, feeling strong being single and dating as well as relationship ambival
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