What is PTSD?
How is it showing up in your life?
How do you get beyond it?
Post-Traumatic Stress Disorder keeps you trapped in the past, replaying your abuse over and over again in the present. It can look so many different ways: flashbacks, bad dreams, difficulties with concentrating, avoidance, anxiety.
PTSD can keep you in a constant state of hypervigilance, on alert rather than able to relax into yourself, your life, your relationships.
What would it take to move beyond PTSD and unlock abuse from your body?
How can we dissipate this with ease to eliminate and eradicate a
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