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Nutritional Wellness - Beyond Food

Nutritional Wellness - Beyond Food

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November 05th 2014:The Gift of Mindfulness

Life today is a smorgasbord of offerings, and we tend to take advantage of all we can, as quickly as we can. From food to activities to possessions, there is so much to choose from that we wind up sampling a little of everything. The drawback to doing so is that we consume it all in haste and without thinking, thereby losing our connection with our thoughts, our bodies, the people around us and our environment. The end result is feeling uncomfortably full, unable to sleep and wondering why we didn’t make better choices. Is there a more desirable way to approach life so that we feel more satisf

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Tracey Delfs

Tracey Delfs received her Heath and Fitness Promotion Degree from the University of Alberta in 1991. Since then she has been helping individuals to decrease stress and find more balance in their daily lives. Tracey is a certified Life Coach, Yoga Teacher and has been studying with Mindfulness Zen Master Thich Nhat Hanh for the last 15 years. Through her business, Balance Quest, she offers mindfulness workshops, retreats and speaking engagements. Her passion is to teach individuals how to live in the present moment, finding more peace and happiness in their lives.
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