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Eat Well to Live Well

Eat Well to Live Well

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November 17th 2014: Flatter Tummy Today

Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do sit-ups or crunches, you may still have a belly pooch, but Kathleen can fix it. The same movement is useful for unexpected leaking. Learn how to lose belly fat while sitting at your desk! It’s more than Pilates. It’s more than yoga. It’s an episode for all women and all ages!

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Kathleen Pagnini

Kathleen has been in the fitness industry for over 35 yrs. she has owned and operated multiple gyms and Pilates studios. she has been an Instructor in University Athletic programs.
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