SIGN-UP NOW! SIGN-UP NOW! Click to become a VoiceAmerica Member for Free!
Voiceamerica radio logo
voiceamerica-health-and-wellness radio logo
Apple logo Google Play Store Kindle store
Eat Well to Live Well

Eat Well to Live Well

Archives Available

November 17th 2014:Flatter Tummy Today

Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do sit-ups or crunches, you may still have a belly pooch, but Kathleen can fix it. The same movement is useful for unexpected leaking. Learn how to lose belly fat while sitting at your desk! It’s more than Pilates. It’s more than yoga. It’s an episode for all women and all ages!

Share Email SHARE
Download PDF DOWNLOAD PDF
Get Code GET CODE

Tune in

Archives Available on VoiceAmerica Health and Wellness Channel
EPISODE ON DEMAND
VIEW HOST PAGE

Featured Guest

Guest Image

Kathleen Pagnini

Kathleen has been in the fitness industry for over 35 yrs. she has owned and operated multiple gyms and Pilates studios. she has been an Instructor in University Athletic programs. In 2008 she thought she knew everything about the core so she developed and produced Pilates and Chocolate, a fitness DVD that sells on Amazon.
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
GPlus Facebook Twitter Linkedin Social Media
presspass-banner