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Eat Well to Live Well

Eat Well to Live Well

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November 24th 2014:Fermentation for Health and Fun

Christopher and Kirsten Shockey, authors of the new book “Fermented Vegetables” join Kellie to discuss, of course, fermentation. Learn how fermented foods are a traditional staple across the world, the health benefits such as live enzymes for improved digestion and increased vitamins. Understand the difference between canning, drying, freezing, and fermenting for preserving the bounty of every season. Find out how you too can create small batch ferments with healthy recipes for the ultimate convenience food. The Shockey’s provide easy tips for the fermentation beginner all the way to the s

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Featured Guest

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Kirsten K. & Christopher Shockey

Kirsten K. Shockey and Christopher Shockey got their start in fermenting foods with their farmstand food company, where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They now teach classes at their farm and host small farm workshops. Kirsten maintains their blog at They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon.
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