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Happy Hour with Liv and Kelly

Happy Hour with Liv and Kelly

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November 04th 2014:Fitness Special - Resisting Holiday Temptation

In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for

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Featured Guest

Britney Gonsalves

My name is Britney Gonsalves, and I am the proud owner of MommyFit, a group fitness class for moms and kids. I am a firefighter’s wife and mother of a 2-year-old son. My husband and I are high school sweethearts and have been together for 10 years now. I am now a stay at home mom, but I haven’t always been. I became a Certified Personal Trainer in 2005 straight out of high school. I trained at 24 Hour Fitness throughout college and have always had a love for exercise and nutrition. I graduated from Cal State San Bernardino with my Bachelor’s of Science in Nursing, became a Registered Nurse, and worked as a Mother-Baby Nurse for years. I have a true passion for helping people, and my
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