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EXERCISE you either love it or hate it.
There are people who absolutely love to exercise and they incorporate exercise into their daily lives without fail.
Then there are the haters of exercise and they avoid it at all costs.
And finally you have the people who don’t like to exercise but do it because they “know” it’s good for them.
No matter which category you fall into my show November 20 “ONLINE FITNESS” is a must. My guest Melanie Prew is an amazing fitness instructor and she will be telling us how you can incorporate exercise into your daily routine without ever leaving home.
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