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Health and Wellness are important to all of us in order to live a full and fruitful life, and the keys are knowing our family history, getting regular check-ups, being aware of what we are putting into our bodies and exercising. Getting active is much easier than most of us think. Put in simpler terms, exercise should not be work. Doc Griggs, whose goal is to show people the way to Health and Wellness, says "We will dance. We will second line. We will find as many creative ways as we can to create a better life for ourselves and our children." More importantly, we will Get checked. Get fit. Ge
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