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The Self Improvement Show

The Self Improvement Show

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November 20th 2014:Eating "Clean" for the Holidays

The holidays are right around the corner and some of you are already worrying about the food and calories. Do you eat them or not. Carrot sticks or a brownie? It is estimated that the average American consumes 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. Not only do you add calories but you eat things that sap your energy, compromise your immune system and leave you feeling tired and sluggish. Ivy Larson is going to talk about how you can "eat clean" during the holidays and still have scrumptious food wi

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Ivy Larson

Ivy Larson is a nutrition, fitness and wellness expert. She is the founder of, the Clean Cuisine product line and author of four nutrition books including the latest:"Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel." She is an American College of Sports Medicine certified Health Fitness Specialist and creator of Full Fitness Fusion: The 30 Minute Solution workout DVD. Ivy holds professional certifications as a fitness instructor and fitness testing specialist through the Fitness Institute International. Ivy’s story of keeping MS at bay, as well as her expertise in fitness and nutrition, has made her a popular f
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