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In Flight Running

In Flight Running

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December 12th 2014:The Fitness Triad: Your 3 Pronged Plan For Success

Starting an exercise program and maintaining it is not easy. If it was two thirds of the United States would not be over weight, obese and out of shape.

To start a new fitness program or make an existing one a long term success it must be approached from three angles: cardiovascular fitness, strength training and proper nutrition. That three pronged attack if executed consistently can net exponential results and is key to getting in the best shape of your life.

During his inaugural Voice America show, The Fitness Triad, Coach Michael Merlino will discuss this basic well

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Featured Guest

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Bill Gardner

Bill Gardner is a longtime runner and now president and founder of Run In Texas, a running event production company that puts on unique races all over the state of Texas. Gardner is a veteran of 3 Boston marathons, has a 2:37 marathon PR, and has competed in ultramarathons including finishing the Western States 100 Mile Trail Run in under 24 hours. He discovered his passion for directing races when he created the Prickly Pear 10 Mile & 50k Trail Run. He served as a volunteer race director for the event for 12 years, benefitting the local running club. He began directing races to put on the kind of events he personally enjoyed as a runner: races on trails or other unique venues, coo
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