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This episode will discuss the book, "Grain Brain" with author and renowned neurologist, Dr. David Perlmutter. We will discuss the research behind his book regarding the effect of food on brain health and how it relates to the body, whole health and disease prevention. We will discuss his recommendations and the science behind the Gluten Sensitivity 'buzz'. in addition we will discuss the role of lifestyle, exercise and bio-individuality with regards to diets and nutritional needs.
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