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The Self Improvement Show

The Self Improvement Show

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January 08th 2015:10% Happier

Not too many years ago, if you told someone you wanted to meditate they looked at you as if you had two heads. It was for the very religious or uber spiritual. But meditation is now going mainstream and is practiced by athletes, professionals, celebrities and us "just plain folks" everywhere. Its health benefits have been studied and proclaimed widely and it is now being accepted as more than just "o.k." One of the reasons it is catching on mainstream is because of people like Dan Harris. In 2014 Harris of ABC News published a book about his experience with Mindfulness Meditation and how it ha

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Featured Guest

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Dan Harris

Dan Harris is co-anchor of ABC News' Nightline and also co-anchor of the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories on ABC for such shows as 20/20, World News with Diane Sawyer, (now with David Muir) and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine, and Iraq, and has produced investigative reports in Haiti, Cambodia, and the Congo. He has been at ABC News for 13 years and is the recipient of Murrow and Emmy awards for his reporting. Prior to joining ABC, he was in local news in Boston and Maine. He grew up outside of Boston and currently li
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