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Our thoughts give birth to feelings which present us with opportunities to make choices. This is our creative process. When we experience a loss or grief, at some point we make a choice to move through the experience; to heal. Without a conscious choice to heal, we create an unconscious alternative which allows the thoughts and feelings generated by our loss or grief to become an identifier. Rather than experiencing loss or grief, we begin to believe the loss or grief is who we are.
When we become mindful of our thoughts, we understand how changing our thoughts, changes our feelings an
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