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In Flight Running

In Flight Running

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January 16th 2015:What You Need to Know To Train For Your First Marathon or Half Marathon

The Marathon: mere mention of that word and the challenge it entails will leave some wondering why anyone would even think about attempting it while others who have reached the finish line of 26.2 or 13.1 will talk your ears off about how it was the best thing they ever did in life. What is it about this race and the human challenge it presents that has drawn millions to the start line sacrificing a few months of their lives, hundreds of miles on their bodies and in some cases a lot of pain, agony and heartache? During Fitness Momentum show #5, Coach Michael Merlino ponders that question

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