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A Light for the Soul That Weeps

A Light for the Soul That Weeps

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January 26th 2015:Loss and Grief - Exploring the practice of journaling

The practice of journaling is immensely supportive in healing from loss or grief. Its unique connection of our body, mind and spirit requires very little effort and offers tremendous returns. Often the consideration of journaling evokes resistance. We may believe writing is ‘not our thing’ or the time commitment is too burdensome. Or whenever we begin to write our mind becomes blank and we become paralyzed. Yet, if our commitment is to heal, the evidence supports expressive writing as an effective practice in our journey and we discover the time commitment is nominal. We will discu

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