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Child Psych Central

Child Psych Central

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January 29th 2015:The Brain Eats Too: Food Rx for Attention, Behavior & Mood

The public is inundated daily with information about nutrition and general health. Less often do we hear about nutrition and brain health ... and seldom about this link in kids. The average parent does not necessarily know what food a brain needs. And most families overlook nutrition as a factor in their child's problems when considering mental health services or medication. For the growing child, Brain Health equals Mental Health. And food makes all the difference. Children's ability to focus, learn, manage moods and regulate their behavior is enhanced or undermined by the foods they eat -- h

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Jan Katzen AMI, CN, CFP

Jan Katzen AMI, CN, CFP is a Certified Nutritionist who trained with Dr. Michael Crawford, a renowned expert in brain chemistry and human nutrition. She is certified in preconceptual nutrition via the Foresight Preconceptual Care program in England. Jan is a former Montessori educator (AMI) and is currently the Nutrition Instructor for the teacher training program of the The Center for Montessori Guided Studies. Jan has served on advisory boards of The Mother and Child Foundation (UK), The Montessori Education for Autism Foundation (UK), and Epap Nutritionals in South Africa. Jan has published scientific articles and books on nutrition. In Phoenix, Arizona, she works in Developmental P
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