In order to be able to take care of others, We need to take care of ourselves first. However, this seems selfish for most health professionals, who are trained to always put others first.
Our guest, Betty Healey, a Life Coach and former Physiotherapist, talks about her book and program, ME FIRST.
Betty tells us why it is important to look at ourselves, and our thinking habits, and how to direct them, towards a positive outcome.
Betty gives three great tips about how to bring change in life, with examples from her own experience.
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