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Stress Busters’ Corner

Stress Busters’ Corner

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February 02nd 2015:Me First!

In order to be able to take care of others, We need to take care of ourselves first. However, this seems selfish for most health professionals, who are trained to always put others first. Our guest, Betty Healey, a Life Coach and former Physiotherapist, talks about her book and program, ME FIRST. Betty tells us why it is important to look at ourselves, and our thinking habits, and how to direct them, towards a positive outcome. Betty gives three great tips about how to bring change in life, with examples from her own experience.

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Featured Guest

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Betty Healey

Betty Healey, MEd., BScPT refers to herself as your travel guide for self-discovery. An award winning author of four books, her most recent books, ME FIRST – If I Should Wake before I Die and the ME FIRST Playbook, are dedicated to the seven directions of awakening to your full potential. Betty’s work invites YOU to engage passionately in your life so as to live more fully and authentically. Betty has a Masters of Educational Psychology from McGill University, with a specialty in adult learning. She is also a licensed Lumina Learning Practitioner and facilitator. Betty began her career as a Physical Therapist and holds a BScPT from McGill University. She worked for twenty-five years i
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