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Inflammation is now thought to be the cause of much, if not most, of our chronic diseases. In this episode we will be digging into the many causes of inflammation from the foods we eat to the lifestyle we follow. We will also be talking about things we can do to reduce inflammation, natural compounds that can reduce it, and how we can change our lifestyle to help reduce it as well. Join us for what is going to be an hour of very interesting information that can make our lives easier and healthier.
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